If you suffer from panic attacks you know how debilitating they can be, and in their most extreme form they can literally paralyze you so you can’t go where you need to go or do the things you want or need to do. The irony is that the fear of the panic attack itself is what leads to having the attack.
To illustrate how this cycle works, let’s say you have a fear of having a heart attack. If this fear becomes all-consuming your heart will start beating faster which in turn feeds your worry so that your heart beats even faster and you may start to feel light headed. Of course you worry some more and the cycle continues until you’re in a full blown panic attack. Then once the initial panic attack is over you never want to have another one so you take steps to avoid that same level of anxiety. You become consumed with worry about having another attack and the anxiety builds until the next panic attack strikes and so the cycle continues.
When you look at it this way, you can begin to see that the permanent solution to anxiety and panic attacks is to eliminate the fear of having one in the first place. That’s exactly what Panic Away is designed to do. This online Cognitive Behavioral Therapy (CBT) program consists of audio CDs and an e-Book that are designed to teach you how to gain control over your mind and stop anxiety in its tracks.
The first step to understanding this CBT technique is to identify the cause of your anxiety. All panic attacks are triggered by a fear or a worry that is all consuming, whether it be the fear of losing a loved one, fear of losing your job, worry about a health condition, or some other worry or fear including the fear that you’ll have a panic attack. Once you’ve identified the root cause of your anxiety, you’ll finally be able to focus on eliminating the worry and anxiety that ultimately lead to a panic attack.
In addition to understanding what is at the root of your anxiety, you need to prepare yourself to take full advantage of the Panic Away technique that has helped more than 30,000 individuals gain control over the anxiety cycle. There are four simple steps to prepare to master this CBT technique, including:
1. Have a positive attitude so that whenever a problem or a worry comes up you’ll have the confidence to face the problem head on and resolve it.
2. Keep working on the Panic Away method even if at first you’re not feeling as anxiety free as you’d like to feel. The method is proven to work, but you may need to try a couple of different approaches before you find the one that works for you.
3. Embrace the challenge by accepting failure as a step toward success. A perfect example of this mentality is Thomas Edison’s view of all of his failed attempts to produce a light bulb. Rather than giving up, he embraced each failure as learning opportunity for the success he would one day achieve.
4. Be persistent just like Edison was. If he had given up too early, he would never have achieved success. Likewise, you must keep trying and practicing the technique persistently and you will see positive results.
Who Is Joe Barry?
The Panic Away program was created by Joe Barry, a former sufferer of anxiety who is now fully free of the feelings of anxiety and the resulting panic attacks. Instead of relying on medication that would just numb his brain, he learned from his own experiences as well as others who suffer from anxiety. He was then able to develop a method that allowed him to finally banish the fear and worry that are at the basis of the anxiety cycle.
Does It Work?
Panic Away works, but only when you have adopted the four preparation steps outlined above and you’re ready to commit to practicing Joe Barry’s technique. The fact that the One Move technique it is not an instant cure only serves to underscore its validity. The skill takes time to learn and practice to master; but once you’ve mastered the it you’ll be able to stop panic attacks in their tracks.
What is The One Move Technique?
Panic Away is based upon the one move technique, which is essentially a way to refocus your mind away from the anxious thoughts that are flooding it. Don’t be fooled by the simplicity of this technique, a specific step-by-step process is required in order to make the technique work. And once you learn the steps, only practice will allow you to fully master it.
A person’s ability to focus his or her mind will play a large part in how quickly the technique can be mastered. For example, some people have fully mastered the technique in just a few days. On the other hand, there are people for home the One Move technique takes a couple of months to master. The point is to keep practicing, don’t give up and be persistent in practicing the technique exactly as it is taught so you too can become a master of your own anxiety.
Does One Move Technique Work?
According to Panic Away, the One Move Technique has helped up to 95 percent of the individuals who have tried it to master anxiety and panic in their lives. The key is to practice the technique as it is taught and to practice it religiously until you master it. Panic Away also offers program consultants that can provide one-to-one support via the telephone for no additional charge.
Comment and Testimonial
In order to learn more about the program, visit Joe Barry’s Panic Away website where you’ll find a seven-day mini course that provides additional insight to the problem of anxiety and the one move technique. Even if you decide not to buy the program, you will most likely benefit from the information he graciously shares in the mini course. In addition, you ‘ll also find feedback from many former anxiety sufferers who have successfully mastered the technique and are now living free of the crippling effects of anxiety.
Regardless of your final decision, don’t let anyone talk you out of trying a new method. Even if you find Panic Away isn’t the solution for your problem at least you’ll know and Joe’s money-back guarantee make trying the technique worth the risk.